Low Fat/Diet

You need: Spaghetti (or other pasta) Tomatoes (dark red and ripe) Olive oil Balsamic vinegar Sugar Salt Pepper For variation, you can add also one or all of the following: 1 small onion or spring onion 4 or 5 dried tomatoes Capers 1 small cucumber 1 bell pepper This cold sauce is quickly made, very fresh, healthy, and has only a few calories. Cut the tomatoes and the onion in pieces and put in a blender. Add the olive oil (less = less calories, more = smoother taste… you decide what's more important), the balsamic vinegar, a dash of sugar, [...]

You need: Chicken, soy sauce, honey, garlic, lemon, dates, vegetables, and an oven. Buy a whole frozen chicken, let it defrost completely, take all skin and fatty parts off, and divide it in 4 or more pieces. Prepare a marinade from soy sauce (min. 5 tablespoons), honey (3 tablespoons), 1 piece fine chopped garlic, a piece of fine chopped ginger if available (sometimes at Sheikh Abdallah supermarket), the juice of one lemon, and put the chicken in. Make sure that the marinade is rubbed in all parts of the chicken, cover the bowl, and let it soak for min. 2 [...]